Feeling Like a Holiday "Hot Mess"? Here's How to Recharge!

Ah, the holidays! Time for twinkling lights, family gatherings, gift shopping, and... stress that could make even the jolliest among us feel like a hot mess. If you’re already feeling like you’re running on coffee, to-do lists, and sheer willpower, you’re not alone. Let’s talk about a few simple ways to keep your cool, avoid burnout, and actually get some sleep this season. After all, the only thing you should be losing is the holiday chaos—not your mind.

1. Set a Stress-Free Game Plan 🎄

Instead of trying to “do it all,” why not try the magical power of delegation? Let family members (yes, that includes teens!) take on some of the load. Let them set the table—they can’t mess it up that badly, right? And give yourself a break by scheduling time to recharge, whether it’s a 10-minute walk, a podcast break, or a quiet cup of tea. This will keep stress from taking over and help you feel less like a holiday tornado.

• Pro Tip: If small kids are around, create a “calm corner” with cozy blankets, some quiet activities, and Kids Calm—a gentle product that helps young ones find their inner chill. Because when they’re calm, you might actually get that peaceful cup of tea you’ve been dreaming of.

  
  

2. Tame That Racing Mind at Bedtime 🛌

When we’re stressed, our minds turn bedtime into a brainstorming session for every gift, decoration, and holiday obligation. But here’s the truth: worrying about gift wrapping at midnight won’t make you any more productive—it’ll just make you exhausted.

To wind down properly, try turning off screens an hour before bed (yes, even your phone!) and creating a calming bedtime ritual. After a long day of holiday prep, sometimes the only thing you want to wrap up is yourself in a blanket burrito. So embrace it! Whether it’s reading a cozy book, listening to soothing music, or just breathing deeply, this routine helps tell your brain it’s time to relax.

• Product Highlight: If your mind needs extra help winding down, Sleep+ is a fantastic way to support better sleep naturally. Designed for adults, it helps ease you into restful sleep, so you can wake up refreshed and ready to take on the holiday madness. Because after one too many late-night “planning” sessions, even Santa needs a little help catching those Zzz’s.

  
  

3. Turn Down the Sugar, Turn Up the Calm 🍬→🧘

Holiday treats are everywhere, but sugar can lead to that dreaded energy crash, which doesn’t exactly make for a stress-free season. Try substituting sugary treats with protein-rich snacks and fiber-rich foods that won’t spike your blood sugar. (A handful of nuts or Greek yogurt with berries can be a lifesaver!) On days when nerves are high (like right before a big family gathering), a calm drink might be just the thing to settle down your holiday excitement.

• Product Highlight: Kids Mood+ can help little ones (I take this too) settle when the holiday excitement gets a bit too intense. It’s gentle enough for children but works wonders for tweens and teens who might need help managing their moods during busy days or holiday events. Because sometimes, the best gift you can give yourself is a little extra happy in the house!

  
  

4. Let Go of Perfection (No, Really) 🎁

Finally, give yourself permission to let go of the idea of “perfect.” The perfectly decorated house, the perfectly planned meal, the perfectly wrapped gifts... they don’t have to happen to make a perfect holiday. Letting go of unrealistic expectations is freeing and helps you focus on what really matters: enjoying the moment and staying present.

Think about it this way: nobody’s going to remember if the napkins didn’t match—they’ll just remember if there was enough dessert. By stepping back, you’ll have more room to experience the things that make this season special, without running yourself into the ground.

5. Catch the Zzz’s You Need to Shine 🌟

Sleep is essential for mood, patience, and focus—especially when things get hectic. If you’re still having a hard time drifting off or waking up refreshed, that’s where Sleep+ for adults and Kids Calm for younger family members can help bring back some nighttime peace.

When your sleep is dialed in, your energy, patience, and general holiday cheer will naturally improve. With a little extra calm and good sleep, you’ll be ready to face the season with less stress and more joy.

Final Thoughts

Remember, it’s okay to put yourself first—taking care of you means everyone else benefits too. Keep calm, get cozy, and try some of these simple changes for a peaceful, joy-filled holiday season. And if you need a little extra support, Sleep+and Kids Calm are here to help you and your family rest easy.

B.Happy, B.Healthy, B.WELL!

Sarah B